As we head into the holiday season, most people start to reflect on what they’ve accomplished this year and start to set goals for the next year. Sometimes, looking back on the year can be disheartening. The good news is if you haven’t yet accomplished everything you wanted to accomplish in 2022, there’s still time left! Let’s dive into three actionable steps on how you can finish the year off strong!

1. Mindfulness

Practice spending time in the present moment, undistracted. The only thing in life that we can never buy back is time. Living in the past makes you depressed, as you just continue to rehash things that you cannot change. However, living only in the future brings anxiety, especially if you’re anticipating something stressful. Living in the present is the only way to feel peace. Thoughts drive your emotions, so be mindful of what you fill your mind with, this will control your life. Two ways to help you practice mindfulness are journaling about gratitude and meditating for 5-10 minutes daily with no distractions. 

2. Declutter

Decluttering your physical space can help you focus on what’s essential in your life and help you thrive. More things don’t mean that they have more impact. Research shows that clutter leads to decreased focus, confusion, and depression. On the flip side, research also shows that an organized environment can lead to more productivity, reduce stress, and improve your mood. However, decluttering an entire house may be unrealistic. If you cannot tackle the entire house, start with the areas you spend the most time, like your office and your bedroom.

3. Review

Successful businesses listen to employee reviews and product reviews. High-performing athletes listen to their coach’s reviews and watch reviews from their previous games. Apply this same principle to your own life. Before you make a plan for the next year, give yourself a pat on the back for the accomplishments you have achieved in this current year. Then, review where you can improve and how you’d like to change in the new year.

If you’re looking for a source of inspiration heading into the new year, check out my YouTube, Instagram, TikTok, and website. I make motivational content and would love to help you reach your goals in the new year!